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Connection & Relationships

Toxic Relationship & Gaslighting Test

Is this relationship hurting more than it helps?

Based on: A red-flag checklist drawn from clinical patterns of emotional abuse, control, and gaslighting (including DARVO).

Think about a specific relationship — a partner, friend, or family member. Answer how often each happens. This is a reflection tool, not a verdict on any person. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01This person criticizes, belittles, or humiliates me.
02I feel like I'm "walking on eggshells" around them.
03They twist my words or make me doubt my own memory.
04They try to control who I see, where I go, or what I do.
05They blame me for their behavior or their moods.
06They monitor my phone, messages, or whereabouts.
07I've changed who I am to avoid upsetting them.
08They use the silent treatment or withdraw affection to punish me.
09They make me feel guilty or responsible for their happiness.
10I feel afraid of their reaction when I disagree.
11They dismiss my feelings or needs as unreasonable.
12After conflict, they act like the victim and I end up apologizing.

0 of 12 answered