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Connection & Relationships

Attachment Style Test

How do you bond, and what happens under stress?

Based on: Based on adult attachment research (ECR): two dimensions — anxiety and avoidance — that combine into four styles.

Answer how true each statement is of you in close relationships, generally. Your style comes from two dimensions: attachment anxiety and avoidance. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I worry a lot about whether my partner really loves me.
02I need frequent reassurance that I'm cared about.
03I fear being abandoned or left.
04I get very upset when someone I'm close to is distant.
05I overthink small changes in how people treat me.
06My mood depends heavily on how my relationships are going.
07I prefer not to depend on others, or have them depend on me.
08I feel uncomfortable when people get too emotionally close.
09I keep my feelings to myself in relationships.
10I value my independence over closeness.
11I pull away when a relationship gets too intense.
12I find it hard to fully trust or lean on a partner.

0 of 12 answered