HHealthio+Free · Private · No signup
← All tests
Connection & Relationships

Codependency Test

Do you lose yourself in taking care of others?

Based on: Adapted from the Spann-Fischer Codependency Scale.

Answer how much each statement is true of you in relationships generally. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I have trouble saying no to people.
02I feel responsible for other people's feelings.
03I put others' needs ahead of my own, even at my own expense.
04My self-worth depends on being needed or approved of.
05I struggle to identify what I actually feel or want.
06I try to control or "fix" the people I care about.
07I stay in relationships that aren't good for me.
08I feel anxious or guilty when I focus on myself.
09I minimize my own problems to focus on other people's.
10I fear being abandoned if I assert my needs.
11I keep the peace even when it costs me.
12I lose my sense of self in close relationships.

0 of 12 answered