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Personality & Identity

Perfectionism Test

Are high standards helping you, or running you?

Based on: Adapted from the Frost Multidimensional Perfectionism Scale (MPS).

Answer how much you agree with each statement about yourself. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I set extremely high standards for myself.
02If I don't do something perfectly, I feel like a failure.
03I'm very concerned about making mistakes.
04I feel I can never quite meet my own expectations.
05The people who raised me expected excellence from me.
06I doubt the quality of my work even when others praise it.
07I feel intense pressure to avoid any error.
08I judge myself harshly for small imperfections.
09I procrastinate because I'm afraid things won't be good enough.
10I need things to be orderly and precise.
11I feel my worth depends on my achievements.
12I struggle to feel satisfied even when I do well.

0 of 12 answered