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Emotions & Nervous System

Rejection Sensitive Dysphoria (RSD) Test

Does rejection hit you harder than it seems to hit others?

Published by the Healthio+ editorial team · Based on A traits screener for rejection sensitivity, often discussed in the ADHD community. RSD is NOT an official diagnosis — this measures patterns, not a condition.

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Rejection Sensitive Dysphoria isn't a formal diagnosis — it's a way of describing intense emotional sensitivity to rejection or criticism. Answer based on your general experience. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01Criticism, even when it's gentle, hits me much harder than it seems to hit others.
02I replay perceived rejections in my head long after they happen.
03A small sign of disapproval can ruin my whole day.
04I go out of my way to avoid situations where I might be rejected.
05I assume people are annoyed or disappointed with me without clear evidence.
06I feel intense emotional pain when I sense someone pulling away.
07I become a people-pleaser to avoid disappointing anyone.
08Perceived rejection makes me feel worthless, not just hurt.
09I hold back from trying things because I fear failing publicly.
10I need frequent reassurance that people still like me.
11A change in someone's tone can send me spiraling.
12I overreact — inside or outwardly — to feedback at work or school.
13I avoid sharing my real opinions so no one judges me.
14The fear of rejection stops me from getting close to people.
15My emotional reaction to rejection feels bigger than I can control.

0 of 15 answered

About the Rejection Sensitive Dysphoria (RSD) Test

This test is a free, anonymous online screening you can complete in about three minutes. It has 15 questions and is adapted from A traits screener for rejection sensitivity, often discussed in the ADHD community. RSD is NOT an official diagnosis — this measures patterns, not a condition. Your answers are scored privately in your browser — nothing is saved or linked to you — and you get an instant result framed for self-reflection rather than as a diagnosis.

Who is this test for?

Anyone who has been noticing these feelings or patterns and wants a structured, private way to reflect on them. It's a starting point for people wondering whether what they're experiencing is worth paying attention to — not a way to label or diagnose yourself. It is not suitable for anyone in crisis or in need of urgent help — if that's you, please contact your local emergency services or a crisis line right away.

How to read your results

Low (score 0–16)

You don't show strong signs of rejection sensitivity right now. Most people feel stung by rejection sometimes — that's normal.

Moderate (score 17–35)

You show some patterns of heightened sensitivity to rejection. Noticing when the reaction is bigger than the situation is a useful first step.

High (score 36–60)

You show strong traits of rejection sensitivity. Remember this is a pattern, not a diagnosis — but when fear of rejection this intense is shaping your choices and relationships, it's very worth exploring with a professional, especially if ADHD or anxiety is part of your picture.

Where this test comes from

This screening is adapted from A traits screener for rejection sensitivity, often discussed in the ADHD community. RSD is NOT an official diagnosis — this measures patterns, not a condition. We keep the original questions and validated scoring intact and add plain-language explanations of what each result means. You can read our full process, including how we handle sources and sensitive topics, in how we build our tests.

What to do with your result

Whatever your result, treat it as information, not a verdict. If it resonates, it can be a useful thing to bring to a doctor or mental-health professional — they can see the full picture a short questionnaire can't. Feelings and circumstances change, so retaking the test after a few weeks can also show whether things are shifting over time.

Frequently asked questions

Is the Rejection Sensitive Dysphoria (RSD) Test free?

Yes — completely free. No signup, no email, and no paywall. Healthio+ currently carries no advertising at all.

Is this test anonymous, and is my data saved?

It's fully anonymous. Your answers are scored entirely in your browser and are never sent to us or stored anywhere. We keep only an anonymous count of how many people take each test, plus which browser family was used and which site you arrived from — never who took it or how they answered.

Is this test a diagnosis?

No. This is a screening tool for self-reflection, not a medical or psychological diagnosis. No online test can diagnose you. If your result resonates, consider speaking with a qualified doctor or mental-health professional.

How long does this test take?

About three minutes. It has 15 questions and gives you an instant result the moment you finish.

What is this test based on?

A traits screener for rejection sensitivity, often discussed in the ADHD community. RSD is NOT an official diagnosis — this measures patterns, not a condition.

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