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Connection & Relationships

Situationship & Dating Ambiguity Test

Are you anxious, or is it just undefined?

Based on: Inspired by attachment research (ECR) applied to modern, undefined dating dynamics. A reflection tool, not a clinical measure.

Think about a current or recent undefined connection — a 'situationship', talking stage, or on-and-off dynamic. Answer honestly; nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I overthink the meaning behind their texts and how long they take to reply.
02I feel anxious when I don't know where I stand with someone I'm seeing.
03I hold back what I actually want, to avoid seeming "too much."
04I check whether they've been online or seen my message.
05I stay in undefined situations hoping they'll turn into something more.
06My mood depends on whether they reached out that day.
07I avoid asking "what are we?" because I'm scared of the answer.
08I feel like I'm always the one putting in more effort.
09I convince myself mixed signals mean they secretly care.
10I lose interest in other parts of my life when I'm caught up in a situationship.
11Small things, like a dry reply, make me feel rejected.
12I keep giving chances to someone who won't commit.
13I downplay my needs to keep the peace in a connection.
14Overall, this kind of dynamic makes me more anxious than happy.
15I struggle to walk away even when it's clearly not working.

0 of 15 answered