HHealthio+Free · Private · No signup
← All tests
Connection & Relationships

Loneliness & Social Disconnection Test

How connected do you actually feel right now?

Based on: Adapted from the UCLA Loneliness Scale (public, widely validated)

Answer honestly based on how you've felt over the past two weeks. There are no right or wrong answers, and nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01How often do you feel that you lack companionship?
02How often do you feel left out?
03How often do you feel isolated from other people?
04How often do you feel that no one really knows you well?
05How often do you feel alone even when other people are around?
06How often do you feel there is no one you can turn to?
07How often do you feel your interests and ideas are not shared by those around you?
08How often do you find it hard to reach out to people when you want company?
09How often do you feel starved for company?
10How often do you feel that no one truly understands you?
11How often do you feel disconnected from the people in your life?
12How often do your relationships feel surface-level rather than close?
13How often do you feel people are around you but not really with you?
14How often do you feel like an outsider in social situations?
15How often do you find it hard to make new friends?
16How often do you feel that no one checks in on how you're doing?
17How often do you feel lonely at the end of the day?
18How often do you keep your real feelings to yourself because you assume no one would understand?
19How often do you scroll social media mainly to feel less alone?
20How often do you wish you had someone to talk to but feel you don't?

0 of 20 answered