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Neurodivergence

Sensory Processing Sensitivity Test

Does the world feel louder, brighter, and more intense to you?

Based on: Adapted from Sensory Processing Sensitivity research (overlaps with the Highly Sensitive Person trait).

Answer how true each statement is for you, generally. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01Bright light, loud noise, or strong smells bother me more than they seem to bother most people.
02I get overwhelmed in busy, chaotic environments.
03Certain textures of clothing or food feel unbearable to me.
04I need to withdraw somewhere quiet after a stimulating day.
05I notice subtle changes in my environment quickly.
06I'm easily startled by sudden sounds.
07I feel physically uncomfortable when there's too much going on at once.
08Background noise makes it hard for me to concentrate.
09I'm sensitive to caffeine, medication, hunger, or pain.
10Being hungry, hot, or tired throws me off quickly.
11Strong sensory experiences can feel genuinely painful or distressing.
12I plan my day around avoiding sensory overload.

0 of 12 answered