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Mood & Stress

Depression Test (PHQ-9)

A widely used, validated depression screener.

Based on: PHQ-9 — released copyright-free by Pfizer; the standard primary-care depression screener.

Over the last 2 weeks, how often have you been bothered by any of the following? Answer honestly — nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01Little interest or pleasure in doing things.
02Feeling down, depressed, or hopeless.
03Trouble falling or staying asleep, or sleeping too much.
04Feeling tired or having little energy.
05Poor appetite or overeating.
06Feeling bad about yourself — or that you are a failure, or have let yourself or your family down.
07Trouble concentrating on things, such as reading or watching TV.
08Moving or speaking so slowly that others could have noticed — or being so restless that you move around a lot more than usual.
09Thoughts that you would be better off dead, or of hurting yourself in some way.

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