Sleep Quality Test — Free & Anonymous

01I could not get to sleep within 30 minutes.

Not in the past monthLess than once a weekOnce or twice a weekThree or more times a week

02I woke up in the middle of the night or too early.

Not in the past monthLess than once a weekOnce or twice a weekThree or more times a week

03My sleep felt light, broken, or restless.

Not in the past monthLess than once a weekOnce or twice a weekThree or more times a week

04I felt too hot, cold, or physically uncomfortable to sleep well.

Not in the past monthLess than once a weekOnce or twice a weekThree or more times a week

05I had bad dreams or woke up feeling anxious.

Not in the past monthLess than once a weekOnce or twice a weekThree or more times a week

06I felt sleepy during the day and struggled to stay awake.

Not in the past monthLess than once a weekOnce or twice a weekThree or more times a week

07Poor sleep made it hard to keep up enthusiasm to get things done.

Not in the past monthLess than once a weekOnce or twice a weekThree or more times a week

08Overall, I would rate my sleep quality as poor.

Not in the past monthLess than once a weekOnce or twice a weekThree or more times a week