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Trauma & Attachment

Childhood Adversity Score (ACE)

How much early adversity are you carrying?

Based on: The Adverse Childhood Experiences (ACE) questionnaire — a widely used public research tool.

These questions ask about difficult things that may have happened before your 18th birthday. Some are heavy — it's completely okay to stop at any point. Nothing you enter is saved or linked to you, and your score is not a measure of your worth or your future.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01A parent or adult in your home often swore at you, insulted you, or put you down.
02A parent or adult often pushed, grabbed, slapped, or hit you.
03An adult or older person touched you sexually, or made you touch them.
04You often felt that no one in your family loved you or thought you were important.
05You often felt you didn't have enough to eat, had to wear dirty clothes, or had no one to protect you.
06Your parents were separated or divorced.
07A parent or caregiver was often treated violently.
08You lived with someone who had a problem with alcohol or drugs.
09A household member was depressed, mentally ill, or attempted suicide.
10A household member went to prison.

0 of 10 answered