HHealthio+Free · Private · No signup
← All tests
Trauma & Attachment

Complex PTSD (C-PTSD) Test

When trauma was ongoing, not a single event.

Based on: Adapted from the International Trauma Questionnaire (ITQ, ICD-11) — PTSD plus disturbances in self-organization.

Complex PTSD can develop after prolonged or repeated trauma, often in childhood or relationships. Answer gently, based on how you've felt lately. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I have flashbacks or nightmares about past painful experiences.
02I avoid reminders of what happened to me.
03I feel constantly on edge or easily startled.
04When I get upset, it takes me a long time to calm down.
05I feel numb or shut down emotionally.
06I feel worthless, or like a failure as a person.
07I carry deep shame about who I am.
08I feel far away or cut off from other people.
09I find it hard to feel close to or trust others.
10My sense of who I am feels damaged by what I went through.
11I swing between intense emotion and total numbness.
12The effects of past experiences still shape my daily life.

0 of 12 answered