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Mood & Stress

Burnout Test

Exhausted, cynical, and running on empty?

Based on: Framed around the Maslach and Oldenburg burnout inventories (exhaustion + disengagement).

Answer based on your work, studies, or main daily demands over the past few weeks. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I feel emotionally drained by my work or studies.
02I feel used up at the end of the day.
03I dread starting another day of work or study.
04I've become more cynical about whether my work matters.
05I feel detached or distant from what I do.
06I have less patience with people than I used to.
07I struggle to concentrate or stay motivated.
08I feel like I'm running on empty.
09Rest and weekends don't recharge me anymore.
10I've lost enthusiasm for things I used to care about.
11I feel ineffective, like I'm not accomplishing much.
12I feel physically worn out — headaches, tension, or constant fatigue.

0 of 12 answered