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Habits & Digital Life

Social Media Addiction Test

Do you use it, or does it use you?

Based on: Adapted from the Bergen Social Media Addiction Scale (BSMAS).

Think about the past year. Answer how often each statement applies to you. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I spend a lot of time thinking about social media or planning to use it.

Very rarelyRarelySometimesOftenVery often

02I feel an urge to use social media more and more.

Very rarelyRarelySometimesOftenVery often

03I use social media to forget about personal problems.

Very rarelyRarelySometimesOftenVery often

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04I've tried to cut down on social media without success.

Very rarelyRarelySometimesOftenVery often

05I become restless or troubled if I'm stopped from using social media.

Very rarelyRarelySometimesOftenVery often

06I use social media so much it's harmed my work, study, or relationships.

Very rarelyRarelySometimesOftenVery often

0 of 6 answered

Healthio+ tests are screening tools for self-reflection, not a diagnosis. They don't replace professional advice. If you're in crisis, contact your local emergency services or a crisis line.

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© 2026 Healthio+. A screening tool, not a diagnosis.