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Habits & Digital Life

Phone Dependency Test

How tightly is your phone gripping you?

Based on: Adapted from the Smartphone Addiction Scale — Short Version (SAS-SV).

Answer how much you agree with each statement about your phone use. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I miss planned work or study because of smartphone use.
02I can't concentrate in class or at work because of my phone.
03I feel pain in my wrists or neck from using my phone.
04I can't stand not having my smartphone with me.
05I feel impatient and restless when I don't have my phone.
06I have my phone on my mind even when I'm not using it.
07I check my phone constantly so I won't miss anything.
08I use my phone longer than I intended to.
09People tell me I use my phone too much.
10Using my phone is the first and last thing I do each day.

0 of 10 answered