HHealthio+Free · Private · No signup
← All tests
Mood & Stress

Panic Attacks Test

Are sudden waves of fear taking over?

Based on: Adapted from the Panic Disorder Severity Scale (PDSS) framework.

Answer based on your experience over the past month. Nothing you enter is saved or linked to you.

This is a screening tool, not a diagnosis. Results are for self-reflection only. Only a licensed professional can diagnose a condition.

01I have sudden rushes of intense fear or discomfort that peak within minutes.
02During these episodes I feel strong physical symptoms — racing heart, chest tightness, dizziness, or shortness of breath.
03I worry about having another panic attack.
04I fear the physical sensations mean something is seriously wrong with me.
05I avoid places or situations where a panic attack might happen.
06Panic, or the fear of it, interferes with my daily life.
07I feel on guard, waiting for the next attack.

0 of 7 answered